Testimonials

'All my life I have struggled with obesity. I had tried every diet, hypnotherapy, psychotherapy, counselling, nutritionist, weight loss injections, and NHS dietician, without success, and then I met Alice. I was desperate and didn't know which way to turn or where to start. The first thing was I felt listened to without judgment. Alice helped me to make small, sustainable changes, that didn't take a lot of work to implement and I had immediate results! I lost 6kg in 2 months (over the Christmas period!) and it didn't feel like any effort. I wasn't in the kitchen cooking at all hours, making every meal from scratch. I still enjoyed food and I didn't feel hungry. Alice inspired me and gave me the confidence to change my life for the better. I will forever be grateful and can't recommend her enough.'

‘I contacted Alice as I needed help from an expert dietitian to lose weight. I put lots of weight on due to the menopause and bad eating habits so I thought it was time to contact a professional to help me out with my weight. Thanks to Alice's professional guidance and support I lost 2.8 stones in three months, eating healthy, three meals a day, drinking plenty and doing exercise. Alice has helped me to understand the importance of eating healthy, how to do it and the most important thing, how to keep doing it in the future so I do not put the weight back on and I can be healthy and happy for myself and my children. Thank you so much for all your guidance, encouragement and support!’

‘I have been wanting to lose weight for a while now, but as I have a long term chronic health condition which is affected by my diet and for the last three years have had a pre type 2 diabetic blood count, I felt I needed specialist help. I did not want to go to the pre type 2 course held in Hereford neither did I feel that the commercial diet systems as I did not think either would have an understanding of my problems. I had already had an appointment with a dietician at Hereford hospital, but she did not have the time to answer any questions, so my personal problems were not addressed at all. I surfed the net and came across Alice Johnson who stated she specialized in type 2 diabetic dieting which sounded very interesting. After a phone conversation I decided to give her a try. I signed up for six months. I have nearly now achieved my target, and I am obviously delighted about this. I am eating a wide range of food and have not felt hungry at all. No fad dieting and it is so carefully monitored it is perfectly safe.’

I reached out to Alice 3 months ago to help my mindset around food/nutrition and we have just come to the end of the programme. Alice has helped me more than I thought possible and I am feeling so much more positive and relaxed around food, to the point that I don't calorie count in my head anymore or spend all day thinking about food etc! I struggled daily with diet culture and felt really anxious around what was 'right', however I no longer feel like this and this is such a huge thing for me after struggling with an ED for 10 years. If you are struggling with any disordered thoughts around nutrition, then I 100% recommend Alice! She has been a huge support and I am so grateful. Thanks Alice

‘I gained a lot of weight after menopause and in spite of eating fairly healthily and exercising regularly I was feeling really down as dieting just didn’t seem to be working. In desperation, I considered some radical, really restrictive meal plans as a quick fix but felt that these plans really weren’t a long-term solution and the idea of depriving myself of foods I loved seemed a miserable existence that I knew I couldn’t stick to! I decided to look for a dietitian, and found Alice on Google. After reading about her background, training and weight loss programme I got in touch and booked a 3 month plan with her. She has a wealth of knowledge about what a body needs to be healthy and explained everything clearly. After a thorough assessment of my health, nutritional needs and current eating regime, she gave me a new eating plan. Nothing radical, just mainly changing the balance of carbs and protein, making sure I had all the vitamins and minerals required and switching to lower fat versions of my favourite foods. I’m happy to report that it worked and I started losing weight, making me feel back in control and so much better about myself, and this was while not feeling hungry or feeling I couldn’t eat the foods I loved. At our monthly consultations, Alice assessed progress and added further changes and goals for the following month, explaining more about how menopause affects the body and the different nutritional needs required. The weight loss continues at a steady, sustainable rate and I am delighted! I have no hesitation in recommending Alice, for her clear explanations, nutritional expertise and support throughout. Thanks so much Alice!’